![]() On the other hand, a serving of prune juice only has about half the amount of sorbitol. Both forms of prunes have digestive health benefits, but the whole fruit may actually be healthier than the juice.Ī 100 gram-serving of whole prunes contains nearly 15 grams of sorbitol, a sugar alcohol with a natural laxative effect. Prune juice is extracted from prunes, which are dried plums. These findings echo the results of a 2013 study that noted that prune juice helps prevent constipation and may even reduce the risk of colon cancer.įurther, a clinical trial from 2011 concluded that prunes should be considered as a “first line of defense” against chronic constipation and are more effective than medications and supplements containing psyllium husk (like Metamucil).īottom line: Prune juice is the undisputed GOAT of constipation relief. 2.8 per week) and improve their stool consistency, A systematic review found that consuming prunes for three weeks helped constipated people have more bowel movements (3.5 per week vs. Health care professionals often advise constipated people to drink prune juice-and for good reason. Prune Juice for Constipation: Does It Work? Now, let’s dive into the data to see if our extremely unofficial experiment was a fluke or not. TLDR: prune juice doesn’t make you poop instantly, but it can rev up your colon if you give it some time. But after a few hours, things started moving-and by things, we mean our bowels. Unlike coffee, we didn’t get the rumbles right away. After lunch, we drank a cup of prune juice and waited for the magic to happen. ![]() So, is prune juice for constipation a science-backed solution or a dubious wives’ tale?īefore we dug into the research, we tried it for ourselves. Everyone from the elderly to Gen Z influencers swear this sweet, purple beverage can unplug your gut naturally. ![]() ![]() Prune juice has been synonymous with pooping for as long as we can remember. ![]()
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